Healthy Tips

With your physician’s advice, take Vitamin C and D daily to boost your immunity.

Eat Healthy with fresh fruits and vegetables especially:
  • Broccoli
  • Almonds
  • Citrus Fruits
  • Red Bell Peppers
  • Garlic
  • Ginger
  • Spinach
  • Yogurt
Stay hydrated by drinking lots of water throughout the day

Brush at least twice daily and floss once daily

Rinse and gargle after brushing and flossing. Rinses containing fluoride are great for strengthening teeth against tooth decay.

Avoid habits such as smoking or excessive alcohol consumption
Let’s Be Well Together!!